Wisdom rich by own direct experience from meditation 

What meditation is not:

  1. It is not a rite or ritual based on blind faith.

  2. It is neither an intellectual nor a philosophical entertainment.

  3. It is not a rest cure, a holiday, or an opportunity for socializing.

  4. It is not an escape from the trials and tribulations of everyday life.

What meditation is:

  1. It is a technique that will eradicate suffering.

  2. It is a method of mental purification which allows one to face life's tensions and problems in a calm, balanced way.

  3. It is an art of living that one can use to make positive contributions to society.  

The foundation of the practice is moral conduct. Moral conduct provides a basis for the development of concentration of mind; and purification of the mind is achieved through the wisdom of insight.


10 days vipassana courses diveded in 3 parts of meditation



another languages are available here 

guided anapana meditation S.N.Goenka
00:00 / 25:41



vipassana instruction en S.N.Goenka
00:00 / 10:08
Why move attention?
How long stay in one part?
Jumping from part to another part?
Why in order?
Feel only outside or inside of body?
What is sensation?



short metta from S.N.GoenkaS.N.Goenka
00:00 / 08:46

In metta meditation no instruction are need 
Visualisation imagination creation can be used
metta meditation is about sharing goodwill, love and harmony 

The Code of Discipline


 Five precepts for the duration of the course: 

to abstain from killing any being;  

to abstain from stealing;

to abstain from all sexual activity;

to abstain from telling lies;

to abstain from all intoxicants.  

Noble Silence

All students must observe Noble Silence from the beginning of the course until the morning of the last full day. Noble Silence means silence of body, speech, and mind 

Separation of Men and Women

Complete segregation of men and women is to be maintained. Couples, married or otherwise, should not contact each other in any way during the course.


Yoga and Physical Exercise

Although physical yoga and other exercises are compatible with Vipassana, they should be suspended during the course .

Intoxicants and Drugs

No drugs, alcohol, or other intoxicants, except medicines  on a doctor's prescription.

One day vipassana course for all


09:00-09:45 Chanting to prepare atmosfere for meditation

10:00-10:30 Discourse anapana meditation

10:35-11:00 Practice anapana meditation

11:00-11:30 Meditation 

11:30-12:30 Lunch

12:30-13:00 Vipassana introduction

13:00-13:30 Vipassana meditation

13:30-14:00 Rest period

14:00-15:00 Meditation vipassana

15:00-15:30 Metta meditation introduce 

15:30-16:00 Metta practice

16:00-16:40 Final discourse by S.N.Goenka


Why Vipassana Courses are free of charge?                                         Dhamma is universal