DUE TO COVID-19 THERE ARE MANY ONLINE MEDITATION, BENEFIT OF THIS MEDITATION IS DIRECT EXPERIENCE THERE IS NO IMAGINATION, ILUSION, DELUSION, MANTRAS OR  CHACKRAS THIS MEDITATION WORK WITH TRUTH AS IT IS. ITS UNIVERSAL FOR EVERYONE.

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  1. A session should be conducted in a quiet hall or room suitable for meditation

  2. Participants must listen and practice carefully, sitting with their backs straight while maintaining complete silence through out the entire session

  3. Neither the person hosting the session nor anyone else should give any other instructions, live or recorded; the only instructions given should be that of Mr. Goenka's 

  4. There should be no charge whatsoever for attending a session

DHAMMA - UNIVERSE, LAW OF NATURE

BHAVATU SABBA MANGALAM - May all beings be happy

SANKHARA - REACTION PART OF MIND 

ANICCA - CONSTANT CHANGING 

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Story from S.N.Goenka - swimology

ONLINE AUDIO FOR 3 HOURS SELF-COURSE - ENGLISH/CZECH  
 

ANAPANA VIPASSANA AND METTA  

FULL INSTRUCTION AUDIO GUIDED

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AUDIO FOR 3 HOURS SELF COURSE-en
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AUDIO FOR SELF-COURSES ONLY ENGLISH

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OLD MEDITATORS TALKING ABOUT VIPASSANA

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10 PARMITAS-VIRTUES good human qualities                       

Renunciation  Morality  Effort  Wisdom  Tolerance  Truth  Strong determination  Loving kindness  Equanimity Donation

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