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AUDIO FOR SELF COURSES TO TRY VIPASSANA MEDITATION 

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S.N.Goenka talk about self-meditation and self course Discourse
00:00 / 03:27
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FULL 10 DAYS MEDITATION COURSES ARE PROVIDE IN DHAMMA CENTERS AROUND THE WORLD 

Find 10 day course in your country:                                                                meditation centers in europe: 

www.dhamma.org

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Why is the course ten days long?

Actually, the ten-day course is the minimum; it provides an essential introduction and foundation to the technique. To develop in the practice is a lifetime job. Experience over generations has shown that if Vipassana is taught in periods of less than ten days, the student does not get a sufficient experiential grasp of the technique. Traditionally, Vipassana was taught in retreats lasting seven weeks. With the dawning of the 20th century, the teachers of this tradition began to experiment with shorter times to suit the quickening pace of life. They tried thirty days, two weeks, ten days, down to seven days--and they found that less than ten days is not enough time for the mind to settle down and work deeply with the mind-body phenomenon.

COURSES FOR EXECUTIVES AND LEADERS

COURSES FOR KIDS

COURSES IN PRISON 

                  REGISTRATION FORMS    GUIDELINES FOR PRACTICE  CODE OF DISCIPLINE  

                  REGISTRATION FORMS    GUIDELINES FOR PRACTICE  CODE OF DISCIPLINE  

Due to Covid-19 make sure you mark your residential country, if dhamma center is in other country or send your registration form before to dhamma center or regional teacher. 

To prevent difficulties on boards if country is lock down. 

You may ask proof from dhamma center - attend vipassana course - see preview 

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