What is teaching of every universal meditation
Code of conduct
Right type of concentration
Base on personal experience
What are characteristic of every universal meditation
Must have base on reality
Direct experience here and now
Must be universal for everyone
Everyone can practice
Must be easy to understand
No imagination or speculation
Triple gem of:
REPRESENT HUMAN QUALITIES
NATURE, LAW OF NATURE
What are benefits from meditation
Awerness and equanimity with body, mind and sensations
Feeling to serve society and to others
How to learn meditation
Practice of meditation in10days courses provided by:
To start meditation object of meditation must have base on truth
It is your own breath
Observe respiration with your own experience you will find out as you observe breath you observe your mind also.
Sooner or later you go beyond body and mind and you start observe sensation around nostril.
Dont react to it just observe this give you equanimity and awareness with base on sensation level.
This is good start in kindengarden of meditation.
More you practice more benefits you will get.
6 qualities of meditation