What is teaching of every universal meditation

Morality 

Code of conduct 

Concentration 

Right type of concentration 

Wisdom  

Base on personal experience

What are characteristic of every universal meditation

Must have base on reality  

 

Direct experience here and now 

Must be universal for everyone

Everyone can practice 

Must be easy to understand

No imagination or speculation  

Triple gem of:

BUDDHA

REPRESENT HUMAN QUALITIES

DHAMMA

NATURE, LAW OF NATURE

SANGHA

COMMUNITY, ATMOSPHERE

What are benefits from meditation

Awerness and equanimity with body, mind and sensations

Feeling to serve society and to others

How to learn meditation

Theory of meditation is maintained by: 

Vipassana research Institure and Pariyatti

Practice of meditation in10days courses provided by:

Vipassana organization in dhamma centers

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To start meditation object of meditation must have base on truth  

It is your own breath 

Observe respiration with your own experience you will find out as you observe breath you observe your mind also.

 Sooner or later you go beyond body and mind and you start observe sensation around nostril. 

Dont react to it just observe this give you equanimity and awareness with base on sensation level. 

This is good start in kindengarden of meditation. 

More you practice more benefits you will get.

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6 qualities of meditation 

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